Resilience is a deep-rooted sense of joy and purpose that will not be defeated by any adversity. “The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.” Martin Luther King, Jr

Hold On to core beliefs, values and ideas that serve you well. Let Go of beliefs, values and ideas that don’t serve you well. Move On to replace what you left behind with what you hope for.